Hey hey!! I can't believe how quickly this semester is coming to an end! I taught my second to last total body class last night here at UF and got some requests to post more of my workouts. I meant to post this last week but last week was CRAZY busy.
Anyway, this workout was great! Supersets are an awesome way to work on strength while keeping your heart rate up and getting real sweaty. You simply perform two different exercises back to back and complete before moving on.
For the strength exercises, I completed with my class 45 seconds of work with 15 seconds of rest, and for the cardio portion we completed 20 seconds of work and 10 seconds of rest. Really you can go with any time intervals you like.
Here's a video of some of these moves:
I hope everyone's week is going well! Mine has been quite exciting - I will share soon :)